Monthly archive for ‘ November, 2009 ’

Going To The Symphony With Mary Part I

21st November 2009 | 1 Comment

  Hello Ladies; I wanted to tell you about my work–not the instructional consults, but the outside coaching.  Part of my work, is to go out with clients who have trained with me previously and who want to experience more real life situations. I want to tell you about Mary and our consult going to [...]


Walking in 4 Inch Heels, Change Your Step

19th November 2009 | 1 Comment

 Denae, Normally, when I walk in heels, I tend to go heel to toe, but when they are 4″ it causes a flex in the shoe, which stretches it just a bit. When walking on pavement or asphalt, this causes the shoe to audibly pop as I shift weight forward and the heel releases from [...]


Walking In Heels

16th November 2009 | 1 Comment

Hello Ladies, this is Denae. I have had several emails, regarding how to “walk in heels”. Now heels are 4 inches, which will need an update from my previous teachings. I am thinking of doing a new very short, dvd…on walking in heels. Can you ladies, tell me if this is something you think would [...]


Balance For Walking In Heels

14th November 2009 | 0 Comments

Hello All; Herewith an interesting article from one of my clients, regarding balance. Very interesting, please let me know if any of you ty this type of board! Denae Walking in Heels….Nothing More Than a Balancing Act.        Walking in Heels….Nothing More Than a Balancing Act.   Hello Everyone! I actually came to [...]


Leggings For Winter

7th November 2009 | 1 Comment

Hello Everyone, I am just back from shopping. For winter, the stores are showing a lot of leggings. However, Macy’s has very tight fitting pants, (also tight at the ankle) which looks much better when worn with the long tunic tops. And, if your shape is great, you can wear them with a shorter blouse. [...]


Women For Women International.org

6th November 2009 | 0 Comments

I have a plea to many of you. Please help our sisters who are being raped, burned, and mutilated in many other countries. Ophra put a spot light on this, recently. Horrific. This organization is helping these women, get surgery and help. Please visit the web page.  For $27.00 a month, you can sponsor one woman, [...]