I see women (and men) standing with their pelvic dropped. This is the main cause for lots of back pain, especially if you’re walking in heels. If you review my Vol 1 Basic Feminine Movement DVD….I discuss how important “standing” correctly is. Begin a practice time, in heels, standing with the pelvic pulled in (push in your belly button) instead of dropping your pelvis towards the floor. Heels, with a dropped pelvic are causing women lots of lower pain pain and sciatica. So, review Vol 1 ~~

Please be aware of how you’re sitting with shoulders down…. at the computer and standing all day with your pelvis down!

Denae

 

 

 

 

 

 

 

 

 

 

 

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