TO GET THE LONG, LEAN BODY, OF TALL, BEAUTIFUL WOMEN..WITH NO BULK…FORGET THE TRIPS TO THE GYM. I USE A PILATES (STRETCH) BOX, FOR MY WORKOUT. IT GIVES YOU THE BODY OF A BALLET DANCER, AND CREATES LONG, LEAN ARMS AND LEGS WITHOUT BUILDING ANY MUSCLES. THIS IS GREAT FOR GIRLS WHO  LIVE ON THE  FREEZING EAST COAST, WHEN IT IS COLD AND DIFFICULT TO GET TO THE GYM.

THE NEW REBOUND BOARD, (WHICH ALLOWS YOU TO JUMP UP AND DOWN, WHILE LYING DOWN) IS ACTUALLY FUN. YOU WILL SEE RESULTS IN 6 WEEKS.  I LOVE MY MACHINE. THERE ARE SEVERAL MODELS TO PURCHASE,  BE SURE AND PURCHASE THE NEWEST MACHINE. IT COMES WITH 2 DVD’S WHICH DEMONSTRATES EXERCISES. MOST  BEAUTIFUL MODELS USE THIS FORM OF EXERCISE, TO GET THE LONG, LONG, AND LONGER LOOKING TORSO.  I USE THE AERO PILATES..WHICH ARE UNDER $300.00 

 I PURCHASE MINE SEVERAL YEARS AGO, BUT THEY KNOW HAVE THEM ON QVC TELEVISION, OR GO TO THEIR WEB SITE. WWW.QVC.COM  AND COMPARE PRICES AND SHIPPING COSTS.  IF YOU HAVE BACK PAIN OR JOINT PAIN, THIS IS A GREAT MACHINE FOR YOU. THERE IS NO PRESSURE ON YOUR JOINTS, BECAUSE YOU’RE LYING DOWN. THIS WAS DEVELOPED BY JOSEPEH PILATE IN 1920 AFTER HE WAS INJURED DOING BALLET ON STAGE. HE WANTED TO CONTINUE STRETCHING OUT HIS MUSCLES. SINCE THEN, THEY HAVE ADDED FEATURES FOR SPRING-BOARDING FOR CARDIO. THIS MACHINE, IS NOT JUST FOR LIGHT WEIGHT PEOPLE. DEPENDING ON THE WORK OUT YOU WANT, YOU CAN USE ONE CORD, TWO CORDS FOR AVERAGE WORK OUTS  OR THREE CORDS FOR LONG DISTANCE AND ADVANCED WORKOUTS. WHY, I HAVE ALWAYS USED IT? IT CREATES BALANCE IN YOUR BRAIN. IT TEACHES YOU COORDINATION. HARD TO BELIEVE, BUT YOU WILL LEARN BALANCE, COORDINATION, AND CREATE THE GRACE OF A BALLET STAR, WHILE TONING.

THE MACHINE ITSELF IS LONG, AND YOU NEED ABOUT 6 FEET ON THE FLOOR, TO LEAVE IT OUT. I NEVER PUT MY AWAY, AND HAVE IT CLOSE TO THE WALL…SO IT DOES NOT TAKE UP A LOT OF  “WALKING” SPACE. IF YOU’RE A BEGINNER, YOU CAN BEGIN WITH 15 MINS EVERY 3 DAYS–AND YOU CAN BEGIN WITH BOUNCING WHILE YOU WATCH TELEIVION…BUT I LOVE TO TURN ON MY FAVORITE CD AND LISTEN TO THE MUSIC AND USE MY IMAGINATION TO SEE MYSELF, AND FEEL MYSELF..THE WAY I WANT TO BE. YOU WILL NOT GET SORE, AND YOU WILL FEEL BETTER AFTER THE FIRST TIME YOU USE IT. SO, GIVE IT A TRY. GIVE YOURSELF A DAY OFF,  BETWWEN WORKOUTS…AS YOU WILL TEND TO “OVER-DO” SINCE IT DOESN’T HURT.

 YOU MIGHT LOOK ON CRAIGS LIST, ETC TO SEE IF THEIR IS A USED ONE, BUT YOU MUST HAVE THE DVD’S THAT COME WITH IT, FOR INSTRUCTION. MY FRIEND, BOUGHT ONE THIS WEEKEND FOR $50.00 THAT SOMEONE BOUGHT AND NEVER USED.

MANY OF YOU HAVE BEEN ASKING, ABOUT WHAT I DO. I WILL BE OFFERING MORE ADVISE. ALSO, EMAIL ME WITH QUESTIONS.  

GET IN SHAPE FOR SUMMER. THE SUMMER STYLES SHOW A LOT OF SKIN. SO, START NOW!

DENAE

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